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Granola (4 ounces) with Milk (8 ounces) 690 calories, 12g fat, 2g saturated fat, 20mg cholesterol, 430mg sodium A bowl of cereal that adds up to nearly half a day's calories?
When it comes to price, however, classic spaghetti takes the cake.When cooking with shirataki, remember texture: It's more like the glass or cellophane noodles you find in Asian stir fries, soups and dumplings.Spinach and Artichoke Dip Appetizer 1,590 calories Even though it's an appetizer, it still packs more punch than an entree should.Pear Gorgonzola Pizza (1 slice) 188 calories Here's a pizza you won't find at Big Al's in New York - vitamin C-rich pears, chopped hazelnuts, caramelized sweet onions, and fontina, gorgonzola and mozzarella cheeses."It is unconscionable that a single meal would have 2,000 milligrams or more of sodium." "Meats like salami, pepperoni, capicola, and ham are loaded in fat, saturated fat, cholesterol, sodium, and calories adds Silber.A 2-ounce serving (the weight is different because shiritaki noodles are already cooked).
Zinc.0 *Percent Daily Values are based on a 2,000 calorie diet.
Shrimp on the Barbie (half-order) 330 calories Finally, shrimp that isn't deep fried, drowning in glaze, or piled on a plate designed to feed orca.
However, the biggest calorie culprit isn't even the bacon in the salad it's the honey mustard dressing, which clocks in at 500 calories all on its own.
Aussie Cheese Fries Appetizer 2,140 calories Make sure there are at least five of you digging into this plate!Minestrone Soup Appetizer 100 calories, 1g fat, 0g saturated fat, 1,020mg sodium This very low-calorie soup offers fresh vegetables, beans, and light tomato broth, all of which offer heart-healthy benefits that will help offset the relatively high dose of sodium.What it all means, in plain English: fat on salt on fat on deep-fried-fat on alcohol and fat, in a fat-soaked shell.Remember to do this, and you'll add years to your life!That all sounds great, except that nearly a third of the menu items here will run you 1,000 calories or more.Healthier Alternatives Baja Chicken Salad 280 calories, 13g fat, 3g saturated fat, 75mg cholesterol, 780mg sodium It may be only half of a salad, but with the double protein combo of grilled chicken and bacon plus folate-rich avocado, this can fill you.California Pizza Kitchen has some eye-poppingly caloric pastas, salads, and specialties though they are introducing lower-calorie salads in November.Healthier Alternatives Asian Ginger Salmon 272 calories, 14g fat, 2g saturated fat, 159mg sodium We all need more heart and brain-healthy salmon in our diets, and ginger is good for the stomach and for reducing inflammation, according to Silber.


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